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Teen Meal PlanningA fun class for you and your teen!
Yoga of AwarenessFor alleviating menopausal symptoms
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Yoga of Awareness is an innovative course that can help in managing menopausal symptoms and stress, and in living life more fruitfully. Participants who have completed this course in recent studies at Duke University Medical Center have reported:
Yoga means "yoking" or "union". Far more than a mere exercise program, true yoga teaches the art of finding our balance and keeping our poise amidst the tumult of life's ever-changing challenges. Each class includes practice of gentle stretching exercises, meditation, and breathing exercises. The instructors originally developed this course as a mind/body medicine program for cancer survivors experiencing hot flashes, however, this version of the course will be designed for any women struggling with menopause, be they cancer survivors or not. Group sizes are limited and pre-registration is required. Please register as soon as possible. Click here to register online now. Group sizes are limited and pre-registration is required. Please register as soon as possible. |
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| This eight-week series covers a variety of cancer-related nutrition topics and demonstrates how to prepare eight full meals loaded with antioxidants and phytochemicals, high-fiber and low-fat foods, and healthy dairy alternatives. The series also includes a session on healthy weight maintenance and meal planning. Each class includes a 10-minute nutrition video followed by an hour-long cooking demonstration and sampling of the food prepared. Classes are open to cancer survivors, friends, family, and anyone interested in cancer prevention and healthy eating. Topics include:
Class is limited to 30 participants. There is no cost to participate but registration is required. Please register early to reserve your space. Register now for the Fall session. |
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| Are you in a lunch rut? No time to cook? Learn how to pack a lunch that is both nutritious and delicious! In this class you will learn how to make your own trail mix snack, with lots of variety. You’ll learn how to compare cost and nutrients of different snack and lunch items. Gather tips on how to sustainably pack your lunch and snacks that are good for you and the planet. We’ll also give you ideas on how to use your OHSU Farmers Market produce to compliment your away from home meals. Class will be co-led by OHSU dietitians: Jessica Gutgsell R.D., L.D.; Joy Petterson M.S., R.D., L.D.; and Margey Vattiat R.D., L.D. Class is limited to 8 participants. Please register early to reserve your space. Click here to register online now. |
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This day-long workshop will explore a variety of mind-body techniques for enhancing fertility such as yoga, acupuncture, relaxation, effective communication, the Relaxation Response meditation technique, dealing with depressive symptoms through psychological support, and more. Each paying registrant is encouraged to bring a partner or guest. Paula Acker, LCSW will facilitate this workshop. Paula is a Licensed Clinical Social Worker and the Clinic Counselor for OHSU Fertility Consultants for the past 15 years. In addition, she also has a private counseling practice specializing in helping those with infertility. |
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Newer dietary approaches and the increasing investigation of functional foods have only enhanced the role diet plays in reducing heart disease risk. This class covers current evidence-based diet recommendations. The role of functional foods, supplements and physical activity in preventing heart disease will be discussed as well. Knowing what is best for us and doing what is best for us can sometimes be challenging. This class will use the power of group interaction to help us uncover our obstacles and strategize the steps that make the most sense in moving towards better heart health. Come and join this interactive class for taste testing, group discussion, and motivation to improve heart health! |
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During a 6-week workshop, you will learn real-life skills for living a full, healthy life with a chronic condition. This course is recommended for people with all different chronic conditions and their family or friends. Chronic conditions include diabetes, asthma, depression, anxiety, heart disease, and other ongoing health concerns. Classes are fun and interactive. Participants share their successes and build a common source of support. The workshop builds confidence around managing health, staying active, and enjoying life. Participants can anticipate door prizes and fun activities that will encourage motivation and renewed energy. Class leaders are trained in the evidence-based Chronic Disease Self-Management Program (CDSMP) method developed by Stanford University. A class fee of $30 covers 6 sessions and any class materials. Group sizes are limited and pre-registration is required. Please register as soon as possible. Register online now forIn the news! |
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The OHSU Center for Women's Health invites you to join with other women who have been diagnosed with cancer for a writing workshop. This writing group will offer a confidential and relaxed setting to write stories that encourage health and healing. Participants will be invited to write in response to exercises and then to read their writing if they choose. Fellow writers will have the opportunity to positively respond to another's writing. This writing group will employ the Amherst Writers & Artists method (info at amherstwriters.com) and thus provide a safe and empowering environment to creatively explore your thoughts and feelings through writing. Workshop leader, SuEllen Pommier, Ph.D. is an assistant professor, OHSU Division of Surgical Oncology. She is trained in the Amherst Writers & Artists method. There is a small fee to participate. The fee varies by session length. Group sizes are limited and pre-registration is required. Please contact SuEllen at 503 494-5034 or pommiers@ohsu.edu for more information and to register. |
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| Taught by a nationally certified cancer yoga teacher and assisted by an OHSU oncology nurse and physical therapist. Come join other women in a supportive environment designed to nourish you. We will engage in gentle stretching, strength building, breathing exercises, deep relaxation with guided imagery, and some aspects of meditation. Ivy Ingram, M.A., has completed two 200-hour yoga teacher training programs as well as a specialized cancer and cardiac yoga teacher certification. She taught yoga at Brigham & Women's Hospital in Boston for three years and at several community-based locations in Portland, including in the Oregon prison system. She has a master's degree in Counseling Psychology. Women in any stage of healing from cancer (at least 6 weeks post-surgery) are welcome. A signed release from your primary cancer care provider is required. Space is limited. Call 503 494-4580 to register now! |
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