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Healthy Kidz and Teenz
www.healthykidzandteenz.com
Healthy Kidz & Teenz recognizes that physical activity and proper nutrition is a crucial part to having good health.
Our organization was developed out of a need for more health oriented programs and events for young children and teens. Founder and president, Novenda Joseph
has been a certified health and fitness instructor for over 14 years. |
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Life Yoga
503 228-4167
LifeYoga@excite.com
Michelle Gilpin, R.Y.T. teaches from a broad experience in both yoga
and physical therapy. She specializes in therapeutic yoga based on your
needs and desires. Michelle is currently accepting one-on-one students
and private groups in your home or office. |
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One With Heart
www.onewithheart.com
There are three Tulen Centers in the metropolitan Portland. Tulen Center
North in St. Johns, Tulen Center West in Beaverton, and Tulen Center
Southeast in the heart of the Hawthorne District. Tulen Centers offer the
best instruction in Poekoelan Tjimindie Tulen, (Indonesian martial arts),
self-defense, and group fitness for children and adults. Their Transported
After-school Poekoelan Progams and summer camps build life long healthy
habits for kids. Tulen Centers are dedicated to making a difference in the
world, by giving each student the support to find his/her own path to
lifelong wellness and joyful movement. |
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Pacific Northwest Pilates
www.pacificnorthwestpilates.com
Pacific Northwest Pilates was established in 2001 by three dynamic women that bring accumulative knowledge to the Studios including Professional Dance, Dance Educator and Physical Therapy. PNWP specializes in teaching the STOTT PILATES method offering Private and Group session along with being a licensed STOTT PILATES certification center. Classes are offered at studios both in Portland and Vancouver |
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The Yoga Project
www.theyogaproject.org
vilma@theyogaproject.org
The Yoga Project, a community oriented studio in Sellwood, offers Yoga for the Female Spirit, a class inspired by the teachings of Angela Farmer and Mary Paffard which uses deep belly work to energize and empower women. The Yoga Project also offers two classes of Yoga for the Larger Woman, using props to adapt poses to the person, and a full program of prenatal and postnatal yoga. |
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