Plan and Prepare for Pregnancy

When is the best time to prepare for pregnancy?

The best time to prepare your body for a healthy pregnancy is long before you make a decision to become pregnant. The following suggestions can help ensure a healthy pregnancy:

• See your physician several months before you plan to become pregnant to have:
  • a physical examination
  • blood tests for Rh factor and immunity to rubella, hepatitis B, and toxoplasmosis
  • a discussion about any health conditions you have, such as high blood pressure or diabetes, that could affect your pregnancy
  • a discussion about your family medical history
  • a discussion about immunizations you may need to have, such as for chicken pox or rubella
  • a discussion about any sexually transmitted diseases (STDs), especially herpes and the AIDS virus, which can be passed on to a fetus, or can complicate labor. If there is a possibility you have one of these, request tests before you become pregnant.
• Consider meeting with a genetic counselor to evaluate your risk of having a child with a birth defect if you:
  • are over 35
  • have a family history of a genetic disorder
  • are adopted and do not know your family health history
• Prepare your body for pregnancy by eating a nutritious diet and maintaining a healthy weight.
  • Some physicians suggest that you begin taking a daily multivitamin supplement containing 400 micrograms (0.4 milligrams) of the B vitamin folic acid at least three months before you become pregnant. This nutrient can help prevent birth defects that can occur in the first three months of pregnancy.
  • Start exercising now so you can continue moderate exercise during your pregnancy.
  • Do not smoke cigarettes, drink alcohol, or use illegal drugs all of which can harm a developing fetus.
  • Talk with your physician before using any over-the-counter medications.
  • If you are taking a prescription medication for a medical condition, talk with your physician about your wish to become pregnant.