Managing Stress

The effects of emotional stress on the body:

Many women face difficult challenges and responsibilities that may overlap or conflict, causing stress that can affect their health. Emotional stress can lead to:

• high blood pressure
• increased susceptibility to substance abuse and illness
• less resistance to disease
• depression

Tips to reduce or manage the stress in your life:

• Eat a healthy diet and exercise regularly. A nutritious, well-balanced diet and exercise can keep your body fit and able to resist disease, and exercise is an excellent way to elevate your mood.
• Talk about your stressful situations with someone you trust. Sometimes just talking about your problems and concerns can help you put them into perspective and give you insights into ways to deal with them.
• Stay organized to help manage your time more efficiently.
• Remember, no one can do it all alone, so ask for help.
• Use relaxation techniques to calm your mind and body.
• Get professional help if you need it.